Sat Nam, If you haven't yet watched the video we sent out, I highly encourage you to take a look soon...and here's why: This is not the same old stuff you may be used to hearing when it comes to Ayu

Why is it that many people, in spite of eating healthy organic food, receiving various healing therapies and using the best herbs and supplements, are still not reaching the state of health and happin

Sat Nam, I've been obsessed with music my entire life...probably always will be.   I study it...not as much as a musician...but more of a connoisseur, a serious student, a devoted seeker.&

Well that was an exciting night last night!   I was still up working when the room started shaking...being from the southeast I'm not accustomed to these here earthquakes..so even a little rumble wa

Sat Nam,   If you attended class much earlier this year, you were most likely subjected to my constant promotion of the training we held with Harijiwan.   Well, it was an incredible happening.

Sat Nam,   I just finished a two week cleanse that Simrit and I did together and I'm feeling GREAT. Amazing what a reboot can do.   Although it was not entirely easy to change my eating patterns f

Sat Nam, Autumn has officially arrived. Personally, I love this time of year. There is something cozy and nostalgic about the fall weather that soothes my soul so nicely.   Their are hidden gems t

Sat Nam, As the season shifts and the weather flip flops from warm to cold, and cold to warm, the nervous system has to work to adjust. (Tip: Your skin is an access point to your nervous system. Th

The seasonal shift provides us with a grand opportunity. Some of us have fallen off our routine. Some of us have stopped doing the things that we know keep us healthy and connected to the source of wh

Sat Nam, One of the most powerful allies the human being can acquire is sensitivy to prana, sensitivity to how environments influence prana, and how to consciously move and direct the prana. The par

Sat Nam, Important is the body, but far more important is the mind. The purpose of the body is to be a good vehicle for the mind. The purpose of the mind is to project the clear impulse of the soul.

Sat Nam, Yogic scriptures say that five-hundred diseases will not come near a person who moves their navel point, becasue the navel point totally controls the Vayus, the pranic airs that circulate t

Sat Nam, Now that we're into the end of the summer, it is very likely that a great deal of heat has accumulated internally. While this is natural, it is very important that the physiology is adjusted

Sat Nam, Mastery is not achieved by doing thousands of different things a few times. It is achieved by doing a few things thousands of times. Take Simrit for instance. Simrit has a few things that

Sat Nam, Speaking of minds and missions...I have watched a couple of fantastic movies recently. The first is called Buck...and I highly recommend it. For the sake of keeping it short, its about mi